FIVE EASY WAYS TO BOOST YOUR DETOX REGIMEN

THE 5K WAS A SUCCESS

DETOX

SELF LOVE|RELAXATION|KING SPA & FITNESS

FITNESS

  After ten days of staycation (on vacation but stayed home) I wanted to end it on a relaxing note. Relaxation is one of the best things you can do for your mind, body, and muscles. There are many…

TAKING TIME OFF FROM EXERCISING

PROGRESS PICTURES

  The past two weeks have been really rough. I had a breast biopsy procedure done two weeks ago. I’ve been in and out of doctor’s offices and out of the gym due to pain. Thank God the procedure…

A SUPER FOOD JUST FOR YOU

BREAKFAST/LUNCH/DINNER

1 Heyy!! Three more days for Thanksgiving! I know most of us are going to throw the healthy foods out of the window haha! That is why I want to share this recipe with you and maybe you can…

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