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WELLNESS TIPS

A REMINDER: WATER CHECK IN!!

WELLNESS TIPS

  HAPPY WEDNESDAY!! I hope you have an awesome day! This is a friendly reminder to drink plenty of water during the day. Keep hydrated even on your busy days at home, work or school. You can add fruits to…

DESPERATE TO GET HEALTHY? START TO REACHOUT

WELLNESS TIPS

  Have you tried to reach out to a friend, or a family member about your medical condition? But they did not give you the support you wanted? Family and friends genuinely care about your needs but most of…

WATER WATER WATER?!

WELLNESS TIPS

    Hi friends happy day before Friday!! Lets chat about how, why and when you need to drink water throughout the day and how to get it done. THE CELLS  Water makes up 60-65% of our bodies, and…

“WHY YOU SHOULD EXERCISE”

WELLNESS TIPS

   Hi!! it’s been a while because life has thrown curve balls in my way and that has kept me from blogging on a weekly basis.  I am back and I have a lot to share with you in…

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