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WORKOUT ROUTINE

FITNESS WEDNESDAYS ON HEALTHYBYMLEEE.COM

WORKOUT ROUTINE

      Happy Fitness Wednesday!!! Today is the first day of Fitness Wednesdays on healthybymleee.com! I decided to create Fitness Wednesdays not totally out of the blue like most things haha! but because I want to answer frequently…

PART ONE| MY 5K JOURNEY

WORKOUT ROUTINE

Here is part one of my 5K journey. If you want to learn how to train for a 5k, get in the best shape of your life or just follow my journey stay tuned for more.  My official training…

WORK OUT PARTNER

WORKOUT ROUTINE

WORKOUT PARTNER FOCUS * DETERMINATION *INSPIRE* DISCIPLINE* PARTNER Happy FITMAS JOURNEY day seven!! I have tried to write this post several times but I want to make sure I am clear on what I am about to send out…

FOUR WAYS TO TONE YOUR OBLIQUES

WORKOUT ROUTINE

HEALTH IN THE WINTER: FOUR WAYS TO TONE YOUR OBLIQUES There are a few areas on the body that are fat prone; the obliques are one of them. I have struggled with toning my obliques for a while and…

TOTAL BODY WORKOUT

WORKOUT ROUTINE

  TOTAL BODY WORKOUT AT HOME FOR BEGINNERS Are you ready?! You will need water, towel and a yoga mat for the total body workout.   #LETSDOTHIS After each set of exercise take a 10 second break. TOTAL BODY…

MY CURRENT GYM ROUTINE

WORKOUT ROUTINE

    MY CURRENT GYM ROUTINE For many years, weight lifting was not something that I looked forward to. I thought it was a man’s exercise. I was self-conscious of having big muscles and not being attractive. It was…

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