Hey, thank you for stopping by! My blog focuses on health, wellness, fitness, but not limited to beauty and whatever tickles my fancy.

My background is a mixture of a few things, I was born in Montego Bay, Jamaica (the Island). But I grew up in one of the best cities, New York City at least the best in my opinion. I graduated from SUNY Purchase State University of New York with a degree in Biology. Then, I landedΒ  in clinical research (cancer research). But my passion for health & fitness transformed me to a blogger by night and on the weekends.

This blog is my tiny space on the web to log my healthy lifestyle. Plus communicate with others on how rewarding it is to live a healthier lifestyle.

Before this blog and even now my best friend (my husband) constantly encourages me to keep going on this journey. Thank you.


For all my readers, I have a cool gift for you my free E-bookΒ  ”How to start a Health Journey.” It’s now available! Click Here to download.

For daily updates on my journey plus tips and tricks follow me on Instagram Facebook






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