Hey guys!! I have a quick announcement, I am celebrating 2 years of healthybymleee.com!!! Thank you ALL, for your love and comments over the past 2 years!!! Change and a giveaway is coming to this blog, stay tune.

Eating the right foods can be a pain sometimes. Especially, when you are the only one in your home that wants to eat nutritious and plant base.

 It’s been 3 years since I started my health journey. One of the lessons I learned is that the way I feel, is more important than how I look. For example, not feeling bloated after every other meal, the feeling of constant unhealthy cravings and the feeling of over eating.

Let’s strive to have the feeling of becoming more conscious of the state of our well-being. Feel empower to take control of the one thing we can control in life and that’s our diet. Lets treat our bodies like a temple.

Feed your body with foods from the earth and try your best to eliminate processed foods. It’s a constant struggle BUT small steps are the starting point to successfully achieving your ultimate wellness and nutrition goals.

When I am in full control of my diet, meaning my mind and body is one. I usually eat less meat, no processed foods and only healthy carbs. So here is one of my delicious, colorful, nutritious, packed with fiber dish that I created.

You will need:

  1. 2 potatoes (depends on how many people you are cooking for)
  2. 1 bag of long carrots 
  3. 2 cups of raw spinach 
  4. 1/2 avocado 
  5. hummus (any flavor)
  6. Red crush peppers 
  7. Dry basil
  8. 1/2 Lemon
  9. Sea salt 
  10. Paprika

Frist, boil the carrots for 10 minutes.

Second, take your sweet potato and cut it down the middle. Then use a fork and put little holes through the potato. This will let the heat cook it faster. Add olive oil, sea salt, and paprika to the potatoes. Place the potatoes on a pan and put it to bake in the oven for 35 minutes. Turn or flip the potatoes every 15 minutes (front to back).

Third, drain the water from the carrots and add 2 table-spoon of olive oil, basil, half of lemon and sea salt. Cook for 5 minutes, stir as needed.

  1. Get your dish/bowl and add 2 cups of raw spinach, with the dressing of your choice and a half of avocado, the baked potatoes, and the sautéed carrots and 2-3 scoops of hummus.

There you have it: What I eat in a day: Meat-less & health carbs

Let me know in the comments below what are your favorite meat-less options for meals!

Thank you so much for reading and supporting my blog!😘

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  • Reply
    August 17, 2017 at 8:52 am

    Thank you so much for the article. It looks yummy and healthy <3

    • Reply
      Marshalee McIntosh Jin
      August 17, 2017 at 4:45 pm

      Hey Sergey,
      Thank you for the feed back.
      I am happy you found the post helpful!

  • Reply
    August 17, 2017 at 9:02 pm

    This is great… Motivates me to make some changes I’ve been afraid to make!

    • Reply
      Marshalee McIntosh Jin
      August 18, 2017 at 8:31 am

      Hi Aminat,

      I am happy for the positive feed back. I love to motivate people to live a balanced and healthy lifestyle. Thanks❤️

  • Reply
    August 17, 2017 at 9:23 pm

    Is this recipe for lunch or dinner?

    I agree with you, processed food is not healthy. I myself felt guilty everytime I ate processed food. However I still do it sometimes. Pity me.

    What about rice? I eat white rice for every meal 3x a day. Is it a healthy carb? Thanks.

    • Reply
      Marshalee McIntosh Jin
      August 18, 2017 at 8:30 am

      I have this vegan recipe for lunch or dinner. It’s up to you and what you prefer.
      Everything in moderation especially, if you have a hard time giving up processed foods. I am guilt of it as well but I am very mindful of how often i eat it. I choose to eat proceed foods and that maybe 2 times a month. Once processed foods are not a part of your everyday diet, you are doing just fine.
      White rice is not a healthy carb but it’s not horrible either. Just an example, try to have quinoa or sweet potatoes a few times a week and less white rice. You do not have to totally give up white rice. I eat white rice once a month. There are so many options out there instead of white rice and you will still feel full. I can do a post on what to replace white rice with, if you like.

  • Reply
    August 18, 2017 at 9:58 am

    Wow. These are some great recipes that ill definitly try out🤗

    • Reply
      Marshalee McIntosh Jin
      August 22, 2017 at 2:20 pm

      Hey Dzemila,
      Yes please try it and let me know how it goes!

  • Reply
    August 21, 2017 at 10:57 am

    This looks so delicious and mouth watering. Will definitely be trying this yummy recipe. Thanks so much for sharing.

    • Reply
      Marshalee McIntosh Jin
      August 22, 2017 at 2:18 pm

      Hi Vyom,
      Please let me know how it goes when you make this recipe.💚

  • Reply
    August 21, 2017 at 11:30 am

    I am trying to go healthy and for the most time it is soo expensive! Nevertheless, it’s easy recipes and beautiful graphics have me craving for veggies! Thanks for sharing!

    • Reply
      Marshalee McIntosh Jin
      August 22, 2017 at 2:17 pm

      Hi Nicole!
      It’s nice to see that you are craving veggies. I don’t see that often.
      Eating healthy doesn’t have to be too expensive. Find a local market and shop there. There are always weekly sales at markets as well! Food prep is something you can do to help you cut cost. Let me know if you want me to do a blog post on eating healthy on a budget?

  • Reply
    Katrina @ www.Fitinprogress.com
    August 22, 2017 at 5:07 pm

    I always struggle because I am the only one on the family who voluntarily eats healthy. This looks great! I’ll need to try it.

  • Reply
    hybrid car
    November 15, 2017 at 1:14 pm

    “Great post. Thanks for sharing.”
    “Nice article. Keep it up”.

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